Canadian Bodybuilding Champion Explains the Importance of the Right Water
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
In this video, Wade explains the "W" part of his AWESOME formula which stands for "Air, Water, Exercise, Sunlight, Optimizers, Mental beliefs, Education". "The A.W.E.S.O.M.E. Health Formula aims to enhance one's expression of health in relation to one's own personal capacity. It is our belief that following these lifestyle principles increases one's quality of life by Optimizing Cell Function thereby improving one's Physical, Mental and Emotional well-being and reducing the chances of developing Lifestyle Related Diseases."